Yoga can be so intimidating! As a teacher, I hear people saying to me that they do not do yoga because they are not flexible. I also hear...

The stoic in me got ready for any outcome and prepared myself to have fever, flu symptoms, aches, fatigue, etc, but I did not prepare to...

I am not flexible so I cannot do yoga

You probably tried throughout the years some of the top ten most common resolutions for a new year: loose weight, workout more, quit...

Learning to put down what we are carrying to open a new door and enter is simple, but we resist. Most times we know the things we carry...

New year's resolutions fade really fast. As a yoga teacher and yoga studio owner I have seen it year after year: January 1st through the...

“That's what I consider true generosity: You give your all and yet you always feel as if it costs you nothing.”—Simone de Beauvoir It is...

Does this need to be said? Does this need to be said by me? Does this need to be said by me right now? James Clear Scuba Diving has been...

It fosters trust when I am being conscious, responsible and inclusive with words, assumptions and interpretations. Today is Christmas,...

Amnesia, surface to surface connections, speeding through life, kept us going and prevented us from growth. Now, there is no denying our...

This solitude acted as a filter. What remained was love and the gestures that love expressed. I wonder if loneliness can be soothed by...

Like never before, with fervor and zeal, I am spending hours and miles walking the trails. Every hike feels new. The weather changes as...

Time now feels big, so spacious. Most usually it does not feel like there are edges to the day filled with appointments or things to do,...