Cuando pensamos en movimiento, flexibilidad y rigidez a medida que envejecemos, a menudo lo atribuimos a la tensión muscular o al...

When we think about movement, flexibility, and stiffness as we age, we often attribute it to muscle tightness or joint wear and tear....

Yoga Is a Practice, Not a Pose: Why It’s for Everyone (Even If You Can’t Touch Your Toes)

Pickleball has taken the world by storm, and if you’ve been bitten by the pickleball bug like I have, you know just how addictive it can...

Let’s talk about feet. Yes, feet. You’re already thinking, “Why would I want to read about feet?” Feet, the things we ignore until...

Dentro de la cultura del yoga se ha glorificado durante mucho tiempo la hipermovilidad. De hecho, la flexibilidad extrema se celebra en...

Yoga culture has long glorified hypermobility. Extreme flexibility is celebrated in most images of yoga. From BKS Iyengar’s book Light on...

Cuando comencé a practicar yoga, noté que cada vez que estábamos en cuclillas, yo era la única que no llegaba a conectar los talones en...

When I started practicing yoga I noticed that every-time we were in a squat position I was the only one who was not able to get the heels...

We have 26 bones in each foot. We have 206 bones in the body and a quarter of them are in our feet. If our feet were created to be rigid...

Tenemos 26 huesos en cada pie. Teniendo en cuenta que el cuerpo tiene 206 huesos, podemos decir que cerca de un cuarto de los huesos...

Estos son algunos de los mitos sobre la meditación que pueden impedirte meditar: 1 - Para meditar de verdad debes sentarte en el suelo...

These are some of the meditation myths that may keep you from meditating: 1 - To meditate you must sit on the floor with your legs...

Estas son las cinco cosas que puedes hacer para deshacerte de los juanetes

When people suffering from bunions visit a podiatrist, the most common solution offered by the professional is surgery. According to...

Sabemos que, si vamos a construir un edificio, necesitamos trabajar primero en forjar una base sólida. Basta con mirar a cualquier...

Escucho todo el tiempo a mis clientes decir que sus juanetes son hereditarios. Seguramente eso es algo que escucharon también de su...

I hear all the time my clients saying that their bunions are hereditary. They heard that also from their orthopedic surgeon or...

When I started practicing yoga I remember the teacher "adjusting" my body. Some of it will feel good, some felt intrusive and vulnerable....

We know that if we are building a structure, it needs a solid foundation. We look at any edifice and we can safely assume that it has a...