Hi, I’m Nati! After using yoga to heal from chronic back pain, I've dedicated my life to empowering others to actively participate in their own healing and regeneration.
My journey began over 20 years ago in the Spanish radio industry, where I developed a dedicated yoga practice to heal my body. This transformation inspired me to become a yoga therapist. I’ve taught in various settings, including private sessions, schools, hospitals, and shelters, always focusing on creating positive, inclusive environments.
At the heart of my work lies a commitment to helping individuals transform their lives with clarity, simplicity, and purpose. As a yoga therapist, teacher, and mentor, I empower people to embrace healthy, meaningful lifestyles by identifying their unique patterns and creating personalized practices that seamlessly integrate into their daily lives.

I specialize in guiding individuals toward physical, mental, and emotional well-being through approachable and attainable actions—morsels of movement, mindfulness, and rituals that nurture growth and vitality without disrupting their existing routines.

My mission is to simplify the path to well-being, making it accessible,

sustainable, and deeply meaningful—one small, impactful step at a

time.

The tools I use include posture-enhancing movements, weight-bearing exercises, Reiki, integrative breathwork, coaching, meditation, relaxation techniques, and Yoga Nidra. My goal is to show you how to live pain-free, improve sleep, manage stress, and build a new relationship with your body.
Join me on this journey towards holistic well-being and discover your true potential.